Our Classes

Complete fitness system that will target the entire body.  Participants work in large group setting yet are encouraged to move at their own pace.  Team training is an effort based class that allows for members and guests to motivate and encourage one another. 

More in depth coaching in a small group of 3-8.  Participants focus on progressive and advanced movements in a more close knit setting and have the opportunity to work on specific exercises or needs with their coach.  

Personal Training in a group of up to 4 people. Everyone has their one-on-one meeting with their coach to get their individualized program set up and demonstrated. Each session is self-led, but will have the help of a trainer coaching your exercises and adapting your program to your needs

One-on-one training. There is an assessment that helps develop your own personalized program and you have the aide of the coach running you through the entire program and adapting it to your needs